Posts Tagged ‘self-care’

Self-Care

Written by on January 19th, 2012 – 2 Comments

If you’d asked me 4 years ago, how I looked after myself, I don’t think I would have had a clue what you were talking about. As my health (and by extension my life) changed with the diagnosis of MS, I had to start considering how I would deal with the stress of living with an unpredictable, life-altering disease. It was time to develop some self-care strategies.

The term “self-care” refers to activities and practices that we do in order to maintain and enhance our overall health and well-being. It’s small, mindful things you can do to be kinder and gentler to yourself. (more…)